I get these really bad. Hardcore. One time it was so bad I was put in the psych ward. The technical term is Seasonal Affective Disorder (SAD).
To break it down, basically, there is less sunlight in the winter months. Exposure to sunlight gives you Vitamin D, which makes you happy. On top of having SAD, I also have a Vitamin D deficiency, and I'm supposed to take vitamin D tablets but I don't because I'm on so many other pills as it is, which I know isn't a good reason. But what I do that's good is I sit by a light therapy lamp for 5 minutes every morning, and I do breathing exercises for my anxiety while I do this. My brother got me a Brian Eno CD to play during this ritual, but I haven't heard it yet because today the first thing I did when I got up was call the hospital where I get my bloodwork done because they got my insurance info wrong, AGAIN.
Also, I live in Chicago, where it's eternally gray from December through March. I mean, there must be SOME sunlight because during the day you can see shit in a way that you can't at night, but it's a pretty pathetic excuse for daylight.
I usually don't really use the light therapy lamp until winter because a GOOD thing about Chicago is that in autumn the light is beautiful, so even though the days are starting to get shorter if I get up before 5 pm (which I often don't) I can get my sunlight from taking a walk in... well, the sunshine.
I will now indulge you and tell you about my stay in the psych ward. Well, first and foremost, it's true what everyone says: the psych ward is REALLY BORING. Which is a good incentive for attending the exercise classes where you "exercise" by sitting in a chair and lifting your knee up and down, or the art therapy classes where you draw pictures of your "safe place."
One really unfair thing about the modern psych ward is that they don't let you smoke. I mean, they have a bunch of people who are so out of our minds and troubled that we have to be locked up, and they won't even let us fucking smoke! I'm surprised no one's called Amnesty International yet. It seems to me it's every psych ward inhabitant's God-given right to smoke tobacco.
Maybe I would like being locked up better now, since I don't smoke. Did you see VH1's "Behind the Music" on Courtney Love? Do you remember when she talked about being locked up in the psych ward for a week and the first thing she did when they let her out was light a cigarette? That was me. Only, I also sneaked cigarettes in my room because I was blessed with a single.
Now comes the icky part. Icky for me, anyway. I'm going to tell you why I was there. I had T drive me there because I was so depressed I was afraid I would kill myself. I wouldn't choose to get through the moment that way again. Even though since I was hospitalized I was put on
Clozaril, which has worked out really well for me, since I've now been through the hospitalization "thing," I know it doesn't solve anything, even while you're in there. I mean, I had a friend who made a major and almost successful suicide attempt in the hospital, and I had another friend who had been hospitalized I think a couple times before he successfully ended his own life. Before I'd been hospitalized, I romanticized it as a haven. Now I know it's not a haven.
Sometimes I still want to die. But I think of T, and my family. It would destroy my family, and I have a beautiful and blessed family. I don't think I could say I truly love T if I did that to him. It would be a slap in his face and in God's face if I killed myself when I've been blessed with T, with true love. ("This is true love. Do you think this happens every day?" -- from "The Princess Bride") I think of what Courtney Love said in tears about Kurt Cobain's suicide, that Frances Bean Cobain will never know if she just wasn't good enough for him, for him to live for. Courtney Love said, "It's stupid, man. Just live through the moment." And so I do. I live through the moment. Because, you know what? Whatever I'm depressed about isn't worth dying for, and to be honest it really isn't even worth a trip to the emergency room for. So I cry, take some Klonopin, let myself feel like a Sad Sack Of Shit, and move on. Because one beautiful moment-- and I've had those too-- is worth living through at least ten Sad Sack Of Shit Moments. And I have so fucking much to live for.
When my close friend killed himself in 2004, it left me in a desolate emotional wasteland. Somehow I got through it. I guess that's all I know, in the end, about how I deal with my mental illness-- somehow I get through it. My friend's parents told me he wasn't as strong as I am. Although I am strong, I'm honestly not fully convinced that that's why I'm still alive and he's not. I have to admit that it's probably part of it. But this discourse starts to sound too much like the idea that if you have a mental illness, you can get over it with will power and strength of character. You just need to pull yourself up by your boot straps and get on with your life.
No.
The reason I'm still alive and he isn't is that he was sicker than I am. As much as I suffer, he suffered more. I'm sure of it. Kay Redfield Jamison titled her book about understanding suicide "Night Falls Fast." Some of us are blessed with better night vision than others. Or, at least, we're blessed with better flashlights.